Weigh In record (no journal entry) for 18 July 2022
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 65.33g | Prot: 68.45g | Carbs: 208.42g.
Breakfast: Pullman Pão de Forma Tradicional, Leco Manteiga e Margarina. Lunch: Hortifruti Cenoura Crua, Ovo Cozido, Tomates Vermelhos, Cebolas. Dinner: Purê de Batatas (Leite Integral e com Margarina), Perdigão Linguiça Calabresa Defumada, Seara Linguiça Apimentada, Xodomilho Cuscuz, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Club Social Original , Antarctica Soda Limonada, Garoto Baton Extra Milk, Mexerica, Laranjas. more...
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Gaining 0.2 kg a Week
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Rose.Andrade's Weight History
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