fer180's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

63.8 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

496 kcal

Fat: 26.90g | Prot: 24.88g | Carbs: 39.07g. Breakfast: Huevo Revuelto. Lunch: Sopa de Verduras, Trident Chicle, Agua. Dinner: Hojuelas de Avena, Lala Leche Deslactosada Light. Snacks/Other: Barcel Takis Fuego. more...

1719 kcal

Exercise: Weight Training (moderate) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

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fer180's Journal, 16 Jun 22

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