Weigh In record (no journal entry) for 18 July 2022
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 41.27g | Prot: 82.35g | Carbs: 185.70g.
Breakfast: Pepaya, Nasi Bakar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sayur Campuran, Nasi Putih. Dinner: Bubur Ketan Hitam, Daging Ayam (Panggang, Bakar, Dimasak), Kanzler Crispy Chicken Nugget. Snacks/Other: Pepaya, Kartika Sari Pisang Bolen. more...
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Losing 2.8 kg a Week
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alyakhalishah's Weight History
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