Weigh In record (no journal entry) for 08 July 2022
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72.8 kg
Lost so far: 22.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 19.90g | Prot: 25.05g | Carbs: 88.42g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Gardein Mandarin Orange Crispy Chick'n, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Snacks/Other: Sconza Lemoncello Chocolate Almonds. more...
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Losing 8.9 kg a Week
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tenaciousgee's Weight History
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