Weigh In record (no journal entry) for 18 July 2022
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109.8 kg
Lost so far: 16.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 65.41g | Prot: 185.72g | Carbs: 233.90g.
Breakfast: Carrefour Lomitos de Atún al Natural, Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Banana, Suco de Laranja Natural, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Ramoneda Garbanzos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Salada Caesar. Snacks/Other: Mocaccino, Carrefour Lomitos de Atún al Natural, Chantilly, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Cool Blue, Ovo. more...
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Gaining 0.9 kg a Week
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escanleo's Weight History
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