valesca32's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

92.7 kg Lost so far: 22.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

605 kcal

Fat: 12.29g | Prot: 21.51g | Carbs: 104.45g. Breakfast: Naturale Maçã Fuji. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Canjica. more...

2745 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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valesca32's Journal, 18 Jul 22

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