Weigh In record (no journal entry) for 19 July 2022
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.44g | Prot: 63.93g | Carbs: 120.88g.
Breakfast: Tempe Goreng, Kecambah, Rawon, Nasi Putih. Lunch: Kecambah, Rawon, Nasi Putih, Herbalife F1 Shake Mix Wild Berry. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jagung Rebus, Wortel, Nasi Putih. Snacks/Other: Tempe Goreng, Keripik Pisang, Gula Pasir, Tong Tji Green Tea Jasmine. more...
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Gaining 8.4 kg a Week
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sylvasafira's Weight History
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