Weigh In record (no journal entry) for 19 July 2022
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65 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 16.65g | Prot: 40.44g | Carbs: 104.13g.
Breakfast: Oatmeal sarapan. Lunch: Putih Telur Matang, Mayora Super Bubur Rasa Abon Sapi. Dinner: VECTORLABS Master Whey. Snacks/Other: Telur Puyuh, Pentol, Apel Fuji. more...
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Gaining 0.5 kg a Week
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cerllyn4's Weight History
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