Weigh In record (no journal entry) for 19 July 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 28.68g | Prot: 117.14g | Carbs: 205.12g.
Breakfast: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 統一生機 有機大燕麥片 (50克). Lunch: 芋心甘薯, 水煮蛋. Dinner: U商店 泰國香米, 野人舒食 舒雞胸（大蒜辣椒）, allin 芝麻牛奶, 玉樹五穀本舖 原味米餅. more...
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Gaining 1.4 kg a Week
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