Weigh In record (no journal entry) for 16 July 2022
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64 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 109.35g | Prot: 112.60g | Carbs: 187.27g.
Lunch: ダイエー 肉餃子. Dinner: 海螺, サントリー 金麦, 鳗鱼, 红萝卜. Snacks/Other: ウェルチ ぶどう1房分のポリフェノール, ペヤング 激辛やきそば. more...
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Losing 1.9 kg a Week
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