Weigh In record (no journal entry) for 19 July 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 54.77g | Prot: 188.22g | Carbs: 282.74g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Gullón Twins. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Coop Petto di Pollo. Snacks/Other: Haribo Orsetti d'oro, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Vaniglia Yogurt, Nutrend Protein Bar. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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