Weigh In record (no journal entry) for 13 July 2022
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 83.30g | Prot: 105.70g | Carbs: 323.80g.
Breakfast: 美而美 蘑菇鐵板麵. Lunch: MOS 辣味摩斯吉士漢堡, MOS 蜜汁烤雞起司堡. Dinner: 7-11 燒肉泡菜飯糰, 泰山 仙草蜜仙波椰1號, 7-11 爪哇咖喱飯. Supper: ON 乳清蛋白-雙倍巧克力. more...
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Losing 2.8 kg a Week
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DanielHo3344's Weight History
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