Weigh In record (no journal entry) for 12 July 2022
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71 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 83.29g | Prot: 120.06g | Carbs: 349.15g.
Breakfast: 五木 麵條. Lunch: 能多益 (Nutella) 巧克力醬, 白吐司, Costco 冷凍綜合海鮮, 好歡螺 螺螄粉（紫色, 雞蛋（整個）. Dinner: 7-11 海鮮粥. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 瑞穗 全脂鮮乳 (230毫升), 檀島 蛋撻. more...
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Gaining 0.2 kg a Week
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DanielHo3344's Weight History
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