Weigh In record (no journal entry) for 19 July 2022
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98.5 kg
Lost so far: 21.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 63.86g | Prot: 118.46g | Carbs: 219.58g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Dolce Gusto Café au Lait , Frikadelle, Bäcker Brötchen, Gurke (mit Schale), Karotten, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kerrygold Extra Ungesalzen, Golden Toast Dinkel Harmonie Sandwich. Dinner: Indonesia Bihunsuppe, YumYum Chicken Flavour (320ml), Hähnchenbrustfilet. Snacks/Other: Bussy Mix Wassereis. more...
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Losing 0.3 kg a Week
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Alli2301's Weight History
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