Weigh In record (no journal entry) for 19 July 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 29.16g | Prot: 187.75g | Carbs: 246.89g.
Breakfast: Zucker, DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Basmati Reis, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Grafschafter Goldkrüstchen. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Philadelphia So Leicht, Gut & Günstig Lachsschinken, Ehrmann High Protein Pudding Caramel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|