nia lukman's Journal, 19 Jul 22

maksi kali ini alhamdulilah tanpa minyak sedikitpun,,semoga aja bisa konsisten😄 berasa lagi di kampung makan ini☺☺

View Diet Calendar, 19 July 2022:
835 kcal Fat: 13.85g | Prot: 69.24g | Carbs: 108.68g.   Lunch: Pir Asia, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Uleg Sambal Rawit. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Apel, Mie Telur (Ditambah, Masak). more...

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Comments 
pelcing kangkung yah😀 
19 Jul 22 by member: hermansyah080994
@hermasyah iya ka plecing kangkung ala ala☺ 
19 Jul 22 by member: nia lukman
Mantab dh.. 😃  
19 Jul 22 by member: hermansyah080994
iya ka manteb bngt rasanya☺☺ 
19 Jul 22 by member: nia lukman
Amiin... semangat kak 💪💪💪 
19 Jul 22 by member: Anindya Kiran
Semangat💪 
19 Jul 22 by member: hermansyah080994

     
 

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