Weigh In record (no journal entry) for 19 July 2022
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59.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 11.80g | Prot: 35.00g | Carbs: 76.40g.
Breakfast: Ehrmann High Protein Vanilla & Topping. Lunch: Beck's Ice, Karlsberg Desperados, WellMix 33% Protein Double Choc. more...
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Losing 0.1 kg a Week
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beautifulisdifferent's Weight History
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