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Cigulcigul08
Journal
19 Jul 22
Cigulcigul08's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
56.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
1003 kcal
Fat: 38.96g | Prot: 57.76g | Carbs: 104.61g.
Breakfast:
Pisang, Roti Panggang Putih.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Lontong Sayur.
more...
1745 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Cigulcigul08's Weight History
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