Weigh In record (no journal entry) for 04 February 2015
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98.5 kg
Lost so far: 15.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1465 kcal
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Fat: 51.10g | Prot: 89.71g | Carbs: 163.43g.
Breakfast: Seletti Limonada Suíça com Adoçante, Molico Leite Desnatado, Scala Queijo Prato, Pão de Trigo Integral. Lunch: Azeite de Oliva Extra-Virgem, Legumes Grelhados, Ráris Arroz 7 Grãos Integrais, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Verde Campo Queijo Minas Frescal Light, Pão Francês Integral. Snacks/Other: Danubio Yogurt sem Lactose Physalis, Fibraxx Fitfibras Castanha de Caju com Chocolate. more...
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Losing 0.5 kg a Week
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Janinelouven's Weight History
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