Weigh In record (no journal entry) for 19 July 2022
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76.9 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 87.57g | Prot: 158.28g | Carbs: 182.58g.
Breakfast: Banana, Egg. Lunch: Garant Lasagne Bolognese. Dinner: ICA Halloumi, Sweet Potato, ICA Selection Benfri Karré . Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Glasstrut. more...
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Losing 1.4 kg a Week
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