Weigh In record (no journal entry) for 19 July 2022
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77.2 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 63.90g | Prot: 62.31g | Carbs: 34.72g.
Breakfast: Ovo, Jaguacy Avocado, Tirolez Queijo Parmesão, Champignon, Sweet Grape Tomate-Uva, Alface de Folha Verde. Lunch: Italac Leite Desnatado, Ovo. Dinner: Sadia Salame tipo Hamburguês, Queijaria do Jordão Queijo do Jordão Amanteigado, Seara Presunto Cozido, Wickbold Pão 100% Integral + Proteina , Ovo. Snacks/Other: Pavê de coco com ganache. more...
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Gaining 0.7 kg a Week
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