nadyakhudina's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

63.3 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1352 kcal

Fat: 45.91g | Prot: 66.99g | Carbs: 158.87g. Breakfast: Юргамышские Колбасы Грудинка Восточная, Яйцо, Батон. Lunch: Protein Sport Протеиновый Батончик, Каравай Хлеб Фермерский, Кухня на Районе Окрошка на Квасе. Dinner: Изюм в Шоколаде, Каравай Хлеб Фермерский, Кухня на Районе Окрошка на Квасе. more...

1996 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Gaining 0.2 kg a Week

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nadyakhudina's Journal, 19 Jul 22

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