Weigh In record (no journal entry) for 19 July 2022
|
72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 66.86g | Prot: 81.97g | Carbs: 240.58g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Ovo, Jasmine Tahine, Bauducco Torrada Multigrãos. Lunch: Mexerica, Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Antarctica Guaraná (Copo), Pizza de Queijo, Pipoca Branca (em Óleo), Kobber Granola de Cereais Tradicional, Molico Leite Desnatado, Yakult Yakult. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dcorredato's Weight History
|