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day cemilan hari ini fitbar , total kaloti 1389 air 2 liter work out gym 1 jam
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1059 kcal
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Fat: 32.29g | Prot: 79.37g | Carbs: 110.40g.
Breakfast: Mariza Selai Coklat, Sari Roti Roti Tawar (1), Sunpride Pisang Single. Lunch: Kentang Rebus, Bimoli Minyak Goreng, Totole Kaldu Jamur, Bawang Putih, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kecambah, Tomat, Sawi Dimasak (dari Segar). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lenisernanda's Weight History
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