Weigh In record (no journal entry) for 19 July 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 88.28g | Prot: 198.52g | Carbs: 102.19g.
Breakfast: Queso Panela, San Juan Claras de Huevo Líquidas Pasteurizadas, Kirkland Pechuga de Pavo Dorada al Horno, Kirkland Signature Moras Azules Orgánicas, Kirkland Signature Almendras , Silk Leche de Almendras sin Endulzante, Nature's Best Isopure Zero Carb. Lunch: Zanahoria, Pechuga de Pollo, Spring Mix Ensalada Estilo Primavera, Semilla de Girasol, Betabel. Dinner: Member's Mark Cacahuates Mezcla Enchilada, Kirkland Signature Crema de Almendras, Tostadas Melba, Maíz Dulce, HEB Broccoli Normandy, Kirkland Milanesa Centro Choice. Snacks/Other: Member's Mark Nueces de Castilla , Manzana, Member's Mark Blueberries Orgánicos. more...
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2143 kcal
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Exercise:
Pierna y Full Planche - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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Omar Areizaga's Weight History
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