Weigh In record (no journal entry) for 19 July 2022
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102.1 kg
Lost so far: 6.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 24.61g | Prot: 73.04g | Carbs: 97.01g.
Breakfast: Yoplait Yoghurt Doble Cero, La Costeña Duraznos en Almibar, Esmeralda Queso Adobera, Zwan Jamón de Pavo Virginia , Oroweat Thins Multigrano. Lunch: Jitomate, Esmeralda Queso Adobera, Atún Ligero (en Agua, Enlatado), Mission Tortilla Carb Balance. Snacks/Other: Fiber One Chocolate Fudge Brownies. more...
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Losing 0.1 kg a Week
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DehQuintanilha1's Weight History
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