Weigh In record (no journal entry) for 04 February 2015
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1108 kcal
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Fat: 35.14g | Prot: 49.40g | Carbs: 148.78g.
Breakfast: Café, Açúcar Branco (Granulado ou Cubos), Sumo de Laranja Natural, Pão Torrado. Lunch: Beringela, Courgette, Atum, Azeite, Continente Bolachas Digestivas, Café Pré-Adocicado com Açúcar. Dinner: Pingo Doce Queijo Fresco, Imperial Chocolate Extra Noir 70%, Pão Branco Torrado, Chá (Infusão). Snacks/Other: Pingo Doce Farelo de Trigo, Abacaxi. more...
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2064 kcal
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Exercise:
Teaching - 6 hours, Pedalling - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Leonor neves's Weight History
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