Lider Optimun's Journal, 07 May 22

D33
90.2 kg Lost so far: 33.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:
772 kcal Fat: 27.39g | Prot: 23.57g | Carbs: 111.45g.   Breakfast: Manteiga (com Sal), Açúcar, Banana, Parmalat Leite Integral, Queijo Mozzarella, Formosa Pão de Chá. more...
2054 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.5 kg a Week

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Lider Optimun's Weight History


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