Weigh In record (no journal entry) for 04 February 2015
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1761 kcal
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Fat: 49.69g | Prot: 48.97g | Carbs: 291.55g.
Breakfast: Odwalla Berries Gomega Superfood Bar, Coffee (Brewed From Grounds), Sugar, Chiquita Banana. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kroger Value Wheat Bread. Dinner: Patio Bean & Cheese Burrito, Oscar Mayer 95% Fat Free Franks Made with Turkey, Kroger Hot Dog Buns. Snacks/Other: Newtons Fruit Thins - Lemon Crisp, Reese's Nutrageous (King Size), Cupcake with Icing. more...
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2912 kcal
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Exercise:
Local Run - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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