Weigh In record (no journal entry) for 20 July 2022
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65.4 kg
Lost so far: 6.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 70.58g | Prot: 63.27g | Carbs: 198.31g.
Breakfast: Nescafe Кофе 3 в 1, Одари Молоко 3,2%, Царь Хлопья 4 Злака, Мёд. Lunch: Плов с Курицей. Dinner: Салат Овощной со Сметаной, Омлет или Яичница. Snacks/Other: Food Master Снежок, Булочка. more...
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Losing 5.6 kg a Week
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Анастасия Зауэр's Weight History
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