Weigh In record (no journal entry) for 20 July 2022
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65.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.62g | Prot: 42.39g | Carbs: 125.59g.
Breakfast: Ote-ote. Lunch: Mie Ayam. Snacks/Other: Tahu Isi, Maicih Basreng. more...
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Gaining 0.5 kg a Week
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