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Ugly_02
Journal
20 Jul 22
Ugly_02's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
49 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
1285 kcal
Fat: 49.12g | Prot: 53.67g | Carbs: 153.97g.
Breakfast:
Сыр Эдам, Ржаной Хлеб, Окрошка.
Dinner:
Чай, Обычные Блины.
Snacks/Other:
Батон, Окрошка, Фабрика Грез Мороженое с Ароматом Ванили в Вафельном Стаканчике, Сливы, Малина.
more...
1374 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ugly_02's Weight History
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