Weigh In record (no journal entry) for 20 July 2022
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54.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 75.01g | Prot: 56.07g | Carbs: 321.61g.
Breakfast: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Sambal Terasi Uleg, Tahu Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Cilok, Es Doger. Dinner: Bakso Daging Sapi, ABC Saus Sambal , Telur Rebus, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Keripik Pisang, Silver Queen Almond, Jack N Jill Piattos Sambal Geprek. more...
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1378 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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debby meidiana's Weight History
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