Weigh In record (no journal entry) for 20 July 2022
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71.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 9.14g | Prot: 9.98g | Carbs: 70.16g.
Breakfast: الشوفان, زبادي المر اعي يوناني 175,جرام زبادي, الموز. Lunch: رز رز معمر. more...
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Losing 0.9 kg a Week
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fairoozmostafa6's Weight History
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