Weigh In record (no journal entry) for 20 July 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.49g | Prot: 81.92g | Carbs: 83.13g.
Breakfast: Drive Энергетик Apple Blast, Жареное Яйцо, Птицефабрика Зеленецкая Колбаса Загородная, Брест Литовск Сыр Классический 45%. Lunch: Мандарины, Куриное Филе Вареное, Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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Alek91678's Weight History
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