Weigh In record (no journal entry) for 20 July 2022
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.78g | Prot: 61.61g | Carbs: 116.29g.
Lunch: Nanas, Tumis Buncis, Udang Kukus atau Rebus, Jagung Rebus, Soto Ayam. more...
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Losing 1.5 kg a Week
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