Weigh In record (no journal entry) for 20 July 2022
|
81.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 22.78g | Prot: 61.61g | Carbs: 116.29g.
Lunch: Nanas, Tumis Buncis, Udang Kukus atau Rebus, Jagung Rebus, Soto Ayam. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|