Weigh In record (no journal entry) for 20 July 2022
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48 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 135.89g | Prot: 84.80g | Carbs: 287.17g.
Breakfast: McDonald's French Fries (Medium), Milo Milo Botol, McDonald's Sausage McMuffin. Lunch: Arem-arem, Pentol. Dinner: Teh Manis, Tahu Goreng, Gulai Ayam, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ, Delfi Chic Choc Biscuit. more...
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Gaining 0.0 kg a Week
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ristidhia's Weight History
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