whocares2017's Journal, 20 Jul 22

Another heat wave in Michigan and I work in a building with no air. It’s always about 10-20 degrees hotter inside than outside and it literally kicks my butt. Yesterday I was so tired I could barely keep my eyes open until dinner time smh today will be worse

View Diet Calendar, 20 July 2022:
1992 kcal Fat: 79.76g | Prot: 192.97g | Carbs: 134.22g.   Breakfast: PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Sugar, Johnsonville Turkey Breakfast Sausage. Lunch: Skinless Chicken Breast, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Skinless Chicken Breast, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. Dinner: Butterball 98% Lean Ground Turkey Breast, Bertolli Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Made Good Chocolate Chip Granola Minis, Wonderful Pistachios Lightly Salted, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
595 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
My daughter just moved from Dallas ,Texas ti Muskegon, Michigan and everyday she comments on how much cooler it is.. all in the perspective. About 106 in Dallas all week.  
20 Jul 22 by member: Kenna Morton
The difference is hot states like Dallas all have good air-conditioning, so at least indoors you can escape it. I can't imagine dealing with Summer heat without Air anymore. I live in Georgia.  
20 Jul 22 by member: SherryeB
The issue with no air at work when I get home I have no energy. I need to get my walks in but the heat kicks my butt lol 
20 Jul 22 by member: whocares2017
Yeah, it's hard to walk outside when it's too hot. I commented to Hubby a couple of days ago when we returned from our afternoon walk & walked into the cool air conditioned house, "That's the nice thing about walking on the treadmill at the gym...it's always cool". 
20 Jul 22 by member: SherryeB
Stay Hydrated! 
20 Jul 22 by member: CrazyLupieLife
I have a treadmill lol 😂 but my energy is just zapped at least today it is. Hoping by the weekend back into the swing of things 
20 Jul 22 by member: whocares2017
That's rough! Air conditioning is required where I live. It's 108 right now..next couple days it could hit 111.🥵🔥🔥 
20 Jul 22 by member: Diana 1234
Hello fellow Michigander! It’s supposed to be hot for the next few days or so. I’m enjoying it. 
20 Jul 22 by member: MichiganBeauty80
Hot here in Tucson Arizona. We've been hanging in between 100 and 115 degrees. With an evaporative cooler too small for the house. Today, it zapped me, so I took a nap. And lots oh chilled water, too.  
20 Jul 22 by member: sugarplum_

     
 

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