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Camila Sangaletti
Journal
20 Jul 22
Camila Sangaletti's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
76.1 kg
Lost so far:
1.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
1216 kcal
Fat: 45.22g | Prot: 59.67g | Carbs: 145.79g.
Breakfast:
Wickbold Pão de Forma Integral, Ovo Mexido.
Lunch:
Hortifruti Quibe de Forno com Requeijão Cremoso.
Dinner:
Lasanha com Carne.
Snacks/Other:
Hershey's Chocolate 60% Menta, Banana Nanica.
more...
2185 kcal
Exercise:
Gym - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
Gaining 0.1 kg a Week
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Camila Sangaletti's Weight History
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