Weigh In record (no journal entry) for 20 July 2022
|
107.8 kg
Lost so far: 13.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 64.14g | Prot: 101.10g | Carbs: 60.07g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Hard-Boiled Egg , Cucumber (Peeled) . Lunch: Hard-Boiled Egg . Dinner: Great Value Boneless Skinless Chicken Breast, White Flour, Onions , Aldi Atlantic Salmon, Dole Slawesome Kit Hawaiian. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GregoryDs's Weight History
|