Weigh In record (no journal entry) for 20 July 2022
|
63.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 87.60g | Prot: 164.36g | Carbs: 89.09g.
Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: 豆腐, 煎鸡蛋, 煮熟的西兰花（烹饪中不加油）, 鸡胸肉（不吃皮）. Dinner: 牛肉, 猪肉, 猪油, 青椒, 杏鲍菇, 煮鸡蛋. Snacks/Other: マリンフード ベビーチーズ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|