valquiriax's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

109.2 kg Lost so far: 3.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1042 kcal

Fat: 18.93g | Prot: 57.32g | Carbs: 156.68g. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Camil Feijão Preto Cozido, Camil Arroz Branco, Peito de Frango. Dinner: Piraquê Biscoito Cream Cracker Light. Snacks/Other: Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Light, Piraquê Biscoito Cream Cracker Light. more...

3463 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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valquiriax's Journal, 20 Jul 22

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valquiriax's Weight History