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day 9 total kalori 1.457 air 2liter work out gym 1 jam timbangan berkurang tiap hari 0,30 kadang 0,50 total 9hari turun 2kg semangat !!!
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928 kcal
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Fat: 24.00g | Prot: 63.31g | Carbs: 111.27g.
Breakfast: Melon. Lunch: Telur Goreng, Sambal Matah, Ikan Dori, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Sardines dalam Saus Cabai, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas. more...
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1925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lenisernanda's Weight History
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