Weigh In record (no journal entry) for 20 July 2022
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95 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 14.49g | Prot: 14.01g | Carbs: 80.66g.
Breakfast: Poços de Caldas Requeijão Cremoso, Visconti Torrada Tradicional. Lunch: Farofa, Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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