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ArianeOliv
Journal
20 Jul 22
ArianeOliv's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
65.9 kg
Lost so far:
5.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
597 kcal
Fat: 18.66g | Prot: 38.12g | Carbs: 66.99g.
Breakfast:
Margarina, Pão Francês.
Lunch:
Virado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Cozido, Arroz Branco (Cozido).
more...
1807 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ArianeOliv's Weight History
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