StephanieW917's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

81.2 kg Lost so far: 5.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1202 kcal

Fat: 30.07g | Prot: 105.68g | Carbs: 123.90g. Breakfast: Starbucks Iced Caramel Macchiato (Venti). Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Baked or Broiled Salmon, Land O'Lakes Cinnamon Sugar Butter Spread, All Whites 100% Liquid Egg Whites. Dinner: Stop & Shop Mixed Pepper Strips, Jasmine Rice (Cooked), Shrimp. more...

3416 kcal

Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 35 minutes, Fitbit - 22 hours and 50 minutes. more...

Losing 0.3 kg a Week

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StephanieW917's Journal, 20 Jul 22

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