Weigh In record (no journal entry) for 20 July 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.94g | Prot: 45.63g | Carbs: 191.99g.
Lunch: Macarrão Integral Cozido. Dinner: Swift Espetinho de Carne Bovina Temperada com Bacon. Snacks/Other: Biscoito de Polvilho, Maçã, Doce de Leite, Açúcar, Ovo, Quaker Farelo de Aveia, Mãe Terra Cacau em Pó 100%. more...
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Losing 2.8 kg a Week
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benhurpilotti's Weight History
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