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hlatshway
Journal
19 Jul 22
hlatshway's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
101.5 kg
Lost so far:
8.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
288 kcal
Fat: 15.54g | Prot: 27.08g | Carbs: 8.43g.
Lunch:
Hard-Boiled Egg , Hard-Boiled Egg , Chicken Salad.
more...
2846 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hlatshway's Weight History
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