Weigh In record (no journal entry) for 21 July 2022
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73.9 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 141.22g | Prot: 146.47g | Carbs: 15.50g.
Breakfast: 雪印乳業 カッテージチーズうらごしタイプ, 卵. Lunch: 紀文食品 半熟煮たまご, マルハニチロ食品 さば水煮. Dinner: アーモンド. Snacks/Other: 豚ロース. more...
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Losing 5.6 kg a Week
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satoru.n15's Weight History
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