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I started 2 days ago in a new position, as supervisor at work. I feel an increase in my energy level already, being in a good mood will do that to you I guess. I am finally doing what I love and am able to move about the store instead of being chained down to a cash register. I have taken on a few more hours, and what I do now involves a lot more bending and stretching. I am finding myself still pumped enough when I get home to do about 3-4 hours of housework...and yes, my place needs it. being depressed for quite a while I have let things go and I feel like I am doing spring cleaning, (of course without the spring part, it is -4 degrees this morning)! I will have to bundle up to clean off the car today we got about 3-5 inches of snow last night.
View Diet Calendar, 05 February 2015:
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930 kcal
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Fat: 14.00g | Prot: 125.72g | Carbs: 69.32g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Coffee with Milk, Granulated Sugar. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Spinach, Skinless Chicken Breast. more...
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3431 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 4 hours, Stretching (yoga) - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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